The Next Steps After Using Whitening Strips

You've embarked on the journey of using whitening strips to enhance your smile's radiance, but what comes next? Maintaining the brightness of your smile post-strip treatment demands careful attention and commitment to proper aftercare practices like regular brushing with a whitening primer and a sonic toothbrush, consistent flossing, rinsing with water after eating, and scheduling regular dental check-ups. 

In this guide, we'll not only explore the essential steps to take after using whitening strips but also recommend products to use together with it, ensuring not just the longevity of your bright teeth but also the overall health of your teeth and gums. So, what steps should you follow after whitening strips to preserve that sought-after stain-free smile?



Understanding Teeth Whitening Strips

Teeth whitening strips are small and flexible, and are coated with a whitening gel. Upon application to the teeth, the gel undergoes a process of disintegration, releasing oxygen and effectively eliminating discoloration. Conveniently, teeth whitening strips are widely accessible over-the-counter, both in physical drugstores and online platforms, offering a simple and convenient at-home whitening option.

Prior to using teeth whitening strips, it's essential to understand the anticipated outcomes. Unlike immediate fixes such as veneers, teeth whitening strips require repeated application to natural teeth before visible results are achieved; they are not a one-time solution. Depending on the severity of discoloration, multiple treatments may be necessary over time. 

Adhering to the instructions is crucial when using tooth whitening strips. It's imperative to place the strips onto thoroughly cleansed and dried teeth, adhering to the specified duration provided in the instructions. While some strips necessitate a 30-minute application period, others may require up to an hour. During this time, it's advised to minimise eating, drinking, and tooth brushing to optimise the effectiveness of the treatment.

Are Whitening Strips Effective?

When applied correctly, whitening strips can noticeably whiten teeth by up to five shades in as little as two weeks. They are particularly effective at removing surface stains caused by common culprits such as coffee, tea, and wine, as well as stubborn stains from factors like smoking, ageing, and certain medications.

Additionally, a leading brand like Bliss Oral Care offers whitening strips that are renowned for their effectiveness. The majority of individuals usually experience noticeable improvements shortly after beginning to use Bliss Oral Care's whitening strips. These strips boast a gentle yet powerful formula consisting of hydrogen peroxide. Furthermore, Bliss Oral Care's strips are 100% safe and free from harsh chemicals.

Using Whitening Strips: A Step-by-Step Guide

To achieve optimal results, use the Bliss Oral Care Dissolving Teeth Whitening Strips once or twice daily, ideally in the morning and evening, by following the straightforward instructions provided. For enhanced whitening effects, it is recommended to brush teeth with Bliss Whitening Primer Toothpaste prior to application.

  1. Apply one strip to the lower teeth, ensuring to avoid the gum line, using either side of the strip.
  2. Fold any excess strip behind the teeth, allowing it to adhere to the teeth. Repeat the process for the upper teeth.
  3. Allow the strips to dissolve completely, which typically takes approximately 15-20 minutes. Afterward, rinse the mouth with water (not mandatory).

In addition to the application of dissolving whitening strips, the Bliss Oral Care Leave-In Teeth Whitening Strips can also be used once or twice daily, ideally in the morning and evening. Prior to application, brush teeth with Bliss Whitening Primer Toothpaste to amplify the whitening effects.

  1. Place the lower strip onto the lower teeth, ensuring to avoid the gum line.
  2. Allow the strip to adhere to the teeth. Repeat the process for the upper teeth.
  3. Keep the strips on the teeth for 1-2 hours. Afterward, remove them and rinse your mouth thoroughly with water. Refrain from eating during the treatment process.

Is it Better to Brush Teeth Before or After Applying Whitening Strips?

When it comes to using whitening strips for teeth, alway brush before applying strips, using a whitening primer toothpaste.

It's advisable to brush your teeth with Bliss Oral Care Whitening Primer Toothpaste and Bliss Oral Care Sonic Whitening Toothbrush beforehand, prior to applying whitening strips. This step helps eliminate any plaque or residue present on the teeth's surface, facilitating better adhesion of the whitening strip. Additionally, brushing before applying the whitening strip ensures even coverage across all teeth.

Maintaining Stain-Free Teeth

Maintaining a stain-free smile is crucial for retaining a bright and white appearance. Following the use of Bliss Oral Care Whitening Strips, it's vital to adopt measures to preserve the whiteness of your teeth. Here are some strategies to help you keep your teeth free from stains:

  1. Regular Brushing: Ensure you brush your teeth at least twice daily using Bliss Oral care Sonic Whitening Toothbrush with soft bristles and Bliss Oral Care Whitening Primer Toothpaste. This routine is essential for preventing stains from developing.
  2. Consistent Flossing: Flossing on a regular basis aids in the removal of plaque and food debris from between your teeth, preventing potential staining.
  3. Avoid Smoking and Dark Beverages: Refrain from smoking and limit consumption of dark-coloured beverages such as coffee, tea, and red wine, as these substances can lead to teeth staining.
  4. Utilise Whitening Toothpaste: Incorporate Bliss Oral Care Whitening Primer Toothpaste into your oral hygiene routine, as they contain ingredients designed to eliminate surface stains on your teeth.
  5. Always Rinse with Water After Eating: After meals, rinse your mouth with water to wash away food particles and acids that could contribute to staining.
  6. Regular Dental Check-ups: Schedule regular visits to your dentist for professional cleanings. These cleanings can effectively remove deep-seated stains and help maintain the brightness of your teeth.

Consistency is Key!

Maintaining a consistent routine is crucial for preserving a bright, white smile post-whitening strip usage. Adhering to the instructions provided on the package and using the strips as directed is paramount. Overusing the strips or prolonging their application duration increases the risk of damaging your teeth and gums.

Additionally, maintaining a consistent aftercare regimen is essential. Brushing your teeth twice daily following the use of whitening strips, along with daily flossing and the use of a high-quality mouthwash, aids in maintaining optimal tooth appearance and prevents discoloration. It's advisable to avoid consuming foods and beverages known to cause teeth staining, such as coffee, tea, and red wine.

Bliss Oral Care’s Teeth Whitening Strips

Present a convenient and effective solution for achieving a brighter smile in the comfort of your own home. These strips are specifically crafted to remove surface stains and lighten tooth colour, delivering noticeable results within a short timeframe.

Bliss Oral Care’s Dissolving Whitening Strips

Mark a breakthrough in teeth whitening. With 56 individual strips offering 28 safe and effective treatments, achieving a radiant smile has never been simpler. These discreet minty strips provide on-the-go whitening, making them perfect for busy lifestyles. Developed by our UK-based dentists, each strip is clinically proven to whiten teeth while preserving enamel integrity. For enhanced results, pair them with our Whitening Primer Toothpaste.

Bliss Oral Care’s Leave-In Teeth Whitening Strips

Serve as the foundation of your whitening regimen. With 28 individual strips offering 14 safe and effective full mouth treatments, they provide hassle-free whitening. Developed by our dentists for intense yet gentle whitening, each strip is clinically proven to brighten teeth while safeguarding enamel. Featuring 6% hydrogen peroxide and a non-slip design, these strips effectively tackle stubborn stains. For optimal results, combine them with our Whitening Toothpaste and maintain your smile with our Dissolving Teeth Whitening Strips on the go.

Choosing Safe and Effective Products

One common mistake people make when shopping for teeth whitening products is placing their trust in unreliable options. With the market flooded with a variety of products, it's crucial to choose those that are effective, safe, and backed by sound dental research. Using the wrong product not only risks ineffective whitening but also can cause harm to your teeth and gums. This is why selecting the right whitening products is so important.

In this regard, Bliss Oral Care stands out as a trustworthy provider of teeth whitening solutions. Their products are designed with both efficacy and safety in mind, ensuring you get the brighter smile you desire without compromising your oral health.

Bliss Oral Care offers an Ultimate Whitening Kit, which encompasses everything needed for their innovative 3-step whitening system: Prime. Brush. Whiten. The kit includes:

Whitening Primer Toothpaste: Specially formulated to clean, polish, and prime teeth for whitening, this toothpaste is fluoride-free. It's essential for prepping the teeth before using whitening strips, as regular fluoride toothpastes are not recommended for this purpose.

Sonic Whitening Toothbrush: This advanced toothbrush employs sonic technology, perfectly complementing the Whitening Primer Toothpaste in preparing teeth for the whitening process.

Dissolving Whitening Strips: For on-the-go whitening, these 15-minute strips are perfect for daily use, ensuring continuous whitening and maintaining your bright smile.

Leave-In Whitening Strips: Designed for noticeable results in less than five days, these strips are an integral part of the kit for achieving a significantly whiter smile.


Maintaining a healthy white smile after using whitening strips requires diligence and adherence to proper aftercare practices. By understanding how whitening strips work, following the recommended usage guidelines, and incorporating consistent dietary and oral hygiene routines, you can maximise the effectiveness of your whitening treatment while safeguarding the health of your teeth and gums.

Choosing high-quality products like Bliss Oral Care's whitening strips ensures safe and effective results. Their innovative formulations, backed by dental research, offer convenient solutions for achieving a radiant smile at home. Additionally, incorporating Bliss Oral Care's Ultimate Whitening Kit into your routine provides a comprehensive approach to whitening, including prepping with Whitening Primer Toothpaste, brushing with the Sonic Whitening Toothbrush, and using Dissolving and Leave-In Whitening Strips for optimal results.

Remember, consistency is key to maintaining your bright smile. By following these guidelines and incorporating Bliss Oral Care's products into your routine, you can enjoy long-lasting results and confidently show off your beautiful smile.

FAQs about Using Whitening Strips

How often should I use whitening strips?

It's recommended to use whitening strips once daily for the specified duration indicated in the instructions. 

Can I use whitening strips if I have sensitive teeth?

Individuals with sensitive teeth should exercise caution when using whitening strips. Some strips are formulated specifically for sensitive teeth, but it's advisable to consult with a dentist before using them. Additionally, reducing the frequency of use or opting for a lower-strength strip may help minimise discomfort.

How long do the results of whitening strips last?

The duration of whitening strip results varies depending on factors such as oral hygiene habits, diet, and lifestyle choices. With proper maintenance and regular oral care, the results of whitening strips can last several months to a year. However, occasional touch-ups may be necessary to maintain the desired level of whiteness.

Can I eat and drink immediately after using whitening strips?

It's best to avoid eating and drinking immediately after using whitening strips to allow the whitening ingredients to fully penetrate the teeth. Waiting at least 30 minutes before consuming food or beverages helps prevent potential staining and ensures optimal results.

Are there any side effects associated with using whitening strips?

While whitening strips are generally safe when used as directed, some individuals may experience temporary side effects such as tooth sensitivity or gum irritation. These side effects typically subside after discontinuing use or reducing the frequency of application. If side effects persist or worsen, it's advisable to consult with a dentist.